Cream substitute, liquid, with hydrogenated vegetable oil and soy protein vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 136 kcal | 35 kcal ★ | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein has 289% more |
| Protein | 1 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Carbs | 11.38 g ★ | 7.18 g | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein has 58% more |
| Fat | 9.97 g | 0.41 g ★ | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein has 2332% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 11.38 g | 1.39 g ★ | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein has 719% more |
| Sodium | 67 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 74% more |
| Calcium | 9 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Iron | 0.03 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 191 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.