Cream substitute, liquid, with hydrogenated vegetable oil and soy protein vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
4 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 136 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 5% more |
| Protein | 1 g | 12.56 g ★ | Egg, whole, raw, fresh has 92% more |
| Carbs | 11.38 g ★ | 0.72 g | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein has 1481% more |
| Fat | 9.97 g | 9.51 g ★ | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein has 5% more |
| Sugar | 11.38 g | 0.37 g ★ | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein has 2976% more |
| Sodium | 67 mg ★ | 142 mg | Egg, whole, raw, fresh has 53% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 0.03 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 98% more |
| Potassium | 191 mg ★ | 138 mg | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.