Cream substitute, liquid, with lauric acid oil and sodium caseinate vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cream substitute, liquid, with lauric acid oil and sodium caseinate
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cream substitute, liquid, with lauric acid oil and sodium caseinate | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 136 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
| Protein | 1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 11.38 g ★ | 0 g | Cream substitute, liquid, with lauric acid oil and sodium caseinate has 0% more |
| Fat | 9.97 g | 2.08 g ★ | Cream substitute, liquid, with lauric acid oil and sodium caseinate has 379% more |
| Sodium | 79 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 0.03 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Potassium | 191 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
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