Cream substitute, powdered, light vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cream substitute, powdered, light
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cream substitute, powdered, light | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 431 kcal | 35 kcal ★ | Cream substitute, powdered, light has 1131% more |
| Protein | 1.9 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 20% more |
| Carbs | 73.4 g ★ | 7.18 g | Cream substitute, powdered, light has 922% more |
| Fat | 15.7 g | 0.41 g ★ | Cream substitute, powdered, light has 3729% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 73.4 g | 1.39 g ★ | Cream substitute, powdered, light has 5181% more |
| Sodium | 229 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 13% more |
| Calcium | 1 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Iron | 0.03 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 902 mg ★ | 293 mg | Cream substitute, powdered, light has 208% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.