Cream substitute, powdered, light vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cream substitute, powdered, light
2 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Cream substitute, powdered, light | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 431 kcal | 143 kcal ★ | Cream substitute, powdered, light has 201% more |
| Protein | 1.9 g | 12.56 g ★ | Egg, whole, raw, fresh has 85% more |
| Carbs | 73.4 g ★ | 0.72 g | Cream substitute, powdered, light has 10094% more |
| Fat | 15.7 g | 9.51 g ★ | Cream substitute, powdered, light has 65% more |
| Sugar | 73.4 g | 0.37 g ★ | Cream substitute, powdered, light has 19738% more |
| Sodium | 229 mg | 142 mg ★ | Cream substitute, powdered, light has 61% more |
| Calcium | 1 mg | 56 mg ★ | Egg, whole, raw, fresh has 98% more |
| Iron | 0.03 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 98% more |
| Potassium | 902 mg ★ | 138 mg | Cream substitute, powdered, light has 554% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.