Cream substitute, powdered vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cream substitute, powdered
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Cream substitute, powdered | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 529 kcal | 160 kcal ★ | Cream substitute, powdered has 231% more |
| Protein | 2.48 g ★ | 2 g | Cream substitute, powdered has 24% more |
| Carbs | 59.29 g ★ | 8.53 g | Cream substitute, powdered has 595% more |
| Fat | 32.92 g | 14.66 g ★ | Cream substitute, powdered has 125% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 7.77 g | 0.66 g ★ | Cream substitute, powdered has 1077% more |
| Sodium | 124 mg | 7 mg ★ | Cream substitute, powdered has 1671% more |
| Calcium | 2 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 83% more |
| Iron | 0.26 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 53% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 669 mg ★ | 485 mg | Cream substitute, powdered has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.