Cream substitute, powdered vs Bananas, raw
Nutrition comparison per 100g
🏆
Cream substitute, powdered
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Cream substitute, powdered | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 529 kcal | 89 kcal ★ | Cream substitute, powdered has 494% more |
| Protein | 2.48 g ★ | 1.09 g | Cream substitute, powdered has 128% more |
| Carbs | 59.29 g ★ | 22.84 g | Cream substitute, powdered has 160% more |
| Fat | 32.92 g | 0.33 g ★ | Cream substitute, powdered has 9876% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 7.77 g ★ | 12.23 g | Bananas, raw has 36% more |
| Sodium | 124 mg | 1 mg ★ | Cream substitute, powdered has 12300% more |
| Calcium | 2 mg | 5 mg ★ | Bananas, raw has 60% more |
| Iron | 0.26 mg ★ | 0.26 mg | Equal |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 669 mg ★ | 358 mg | Cream substitute, powdered has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.