Cream substitute, powdered vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cream substitute, powdered
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Cream substitute, powdered | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 529 kcal | 246 kcal ★ | Cream substitute, powdered has 115% more |
| Protein | 2.48 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
| Carbs | 59.29 g ★ | 0 g | Cream substitute, powdered has 0% more |
| Fat | 32.92 g | 15.94 g ★ | Cream substitute, powdered has 107% more |
| Sugar | 7.77 g | 0 g ★ | Cream substitute, powdered has 0% more |
| Sodium | 124 mg | 83 mg ★ | Cream substitute, powdered has 49% more |
| Calcium | 2 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Iron | 0.26 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
| Potassium | 669 mg ★ | 335 mg | Cream substitute, powdered has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.