Cream substitute, powdered vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Cream substitute, powdered
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Cream substitute, powdered | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 529 kcal | 389 kcal ★ | Cream substitute, powdered has 36% more |
| Protein | 2.48 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Carbs | 59.29 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 11% more |
| Fat | 32.92 g | 6.9 g ★ | Cream substitute, powdered has 377% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 7.77 g | 0 g ★ | Cream substitute, powdered has 0% more |
| Sodium | 124 mg | 2 mg ★ | Cream substitute, powdered has 6100% more |
| Calcium | 2 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Iron | 0.26 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Potassium | 669 mg ★ | 429 mg | Cream substitute, powdered has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.