Cream substitute, powdered vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cream substitute, powdered
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Cream substitute, powdered | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 529 kcal | 130 kcal ★ | Cream substitute, powdered has 307% more |
| Protein | 2.48 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 8% more |
| Carbs | 59.29 g ★ | 28.17 g | Cream substitute, powdered has 110% more |
| Fat | 32.92 g | 0.28 g ★ | Cream substitute, powdered has 11657% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 7.77 g | 0.05 g ★ | Cream substitute, powdered has 15440% more |
| Sodium | 124 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 68% more |
| Calcium | 2 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Iron | 0.26 mg ★ | 0.2 mg | Cream substitute, powdered has 30% more |
| Potassium | 669 mg ★ | 35 mg | Cream substitute, powdered has 1811% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.