Cream substitute, powdered vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cream substitute, powdered
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Cream substitute, powdered | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 529 kcal | 147 kcal ★ | Cream substitute, powdered has 260% more |
| Protein | 2.48 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Carbs | 59.29 g ★ | 0 g | Cream substitute, powdered has 0% more |
| Fat | 32.92 g | 2.08 g ★ | Cream substitute, powdered has 1483% more |
| Sugar | 7.77 g | 0 g ★ | Cream substitute, powdered has 0% more |
| Sodium | 124 mg | 99 mg ★ | Cream substitute, powdered has 25% more |
| Calcium | 2 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Iron | 0.26 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Potassium | 669 mg ★ | 249 mg | Cream substitute, powdered has 169% more |
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Compare whole food groups for a cleaner, averaged breakdown.