Cream, whipped, cream topping, pressurized vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cream, whipped, cream topping, pressurized
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cream, whipped, cream topping, pressurized | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 257 kcal | 35 kcal ★ | Cream, whipped, cream topping, pressurized has 634% more |
| Protein | 3.2 g ★ | 2.38 g | Cream, whipped, cream topping, pressurized has 34% more |
| Carbs | 12.49 g ★ | 7.18 g | Cream, whipped, cream topping, pressurized has 74% more |
| Fat | 22.22 g | 0.41 g ★ | Cream, whipped, cream topping, pressurized has 5320% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 8 g | 1.39 g ★ | Cream, whipped, cream topping, pressurized has 476% more |
| Sodium | 8 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 101 mg ★ | 40 mg | Cream, whipped, cream topping, pressurized has 153% more |
| Iron | 0.05 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 147 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.