Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free vs Quinoa, cooked
Nutrition comparison per 100g
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Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free
1 wins
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Quinoa, cooked
9 wins
| Nutrient | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 140 kcal | 120 kcal ★ | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free has 17% more |
| Protein | 1 g | 4.4 g ★ | Quinoa, cooked has 77% more |
| Carbs | 16 g | 21.3 g ★ | Quinoa, cooked has 25% more |
| Fat | 8 g | 1.92 g ★ | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free has 317% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 3.28 g | 0.87 g ★ | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free has 277% more |
| Sodium | 932 mg | 7 mg ★ | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free has 13214% more |
| Calcium | 36 mg ★ | 17 mg | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free has 112% more |
| Iron | 0.26 mg | 1.49 mg ★ | Quinoa, cooked has 83% more |
| Potassium | 49 mg | 172 mg ★ | Quinoa, cooked has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.