Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie
1 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
10 wins
| Nutrient | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 160 kcal | 90 kcal ★ | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie has 78% more |
| Protein | 1.5 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
| Carbs | 7 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Fat | 14 g | 0.15 g ★ | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie has 9233% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 5.65 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Sodium | 833 mg | 36 mg ★ | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie has 2214% more |
| Calcium | 6 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Iron | 0.13 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Vitamin C | 0.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 36 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
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