Croissants, apple vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Croissants, apple
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Croissants, apple | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 254 kcal | 114 kcal ★ | Croissants, apple has 123% more |
| Protein | 7.4 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
| Carbs | 37.1 g ★ | 19.54 g | Croissants, apple has 90% more |
| Fat | 8.7 g | 0.38 g ★ | Croissants, apple has 2189% more |
| Fiber | 2.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 274 mg | 238 mg ★ | Croissants, apple has 15% more |
| Calcium | 30 mg ★ | 19 mg | Croissants, apple has 58% more |
| Iron | 1.1 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Vitamin C | 0.5 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Potassium | 90 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
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