Croissants, apple vs Nuts, almonds
Nutrition comparison per 100g
🏆
Croissants, apple
5 wins
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Nuts, almonds
6 wins
| Nutrient | Croissants, apple | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 254 kcal ★ | 579 kcal | Nuts, almonds has 56% more |
| Protein | 7.4 g | 21.15 g ★ | Nuts, almonds has 65% more |
| Carbs | 37.1 g ★ | 21.55 g | Croissants, apple has 72% more |
| Fat | 8.7 g ★ | 49.93 g | Nuts, almonds has 83% more |
| Fiber | 2.5 g | 12.5 g ★ | Nuts, almonds has 80% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 274 mg | 1 mg ★ | Croissants, apple has 27300% more |
| Calcium | 30 mg | 269 mg ★ | Nuts, almonds has 89% more |
| Iron | 1.1 mg | 3.71 mg ★ | Nuts, almonds has 70% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Croissants, apple has 0% more |
| Potassium | 90 mg | 733 mg ★ | Nuts, almonds has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.