Croissants, apple vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Croissants, apple
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Croissants, apple | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 254 kcal | 120 kcal ★ | Croissants, apple has 112% more |
| Protein | 7.4 g ★ | 4.4 g | Croissants, apple has 68% more |
| Carbs | 37.1 g ★ | 21.3 g | Croissants, apple has 74% more |
| Fat | 8.7 g | 1.92 g ★ | Croissants, apple has 353% more |
| Fiber | 2.5 g | 2.8 g ★ | Quinoa, cooked has 11% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 274 mg | 7 mg ★ | Croissants, apple has 3814% more |
| Calcium | 30 mg ★ | 17 mg | Croissants, apple has 76% more |
| Iron | 1.1 mg | 1.49 mg ★ | Quinoa, cooked has 26% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Croissants, apple has 0% more |
| Potassium | 90 mg | 172 mg ★ | Quinoa, cooked has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.