Croissants, apple vs Spinach, raw
Nutrition comparison per 100g
🏆
Croissants, apple
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Croissants, apple | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 254 kcal | 23 kcal ★ | Croissants, apple has 1004% more |
| Protein | 7.4 g ★ | 2.86 g | Croissants, apple has 159% more |
| Carbs | 37.1 g ★ | 3.63 g | Croissants, apple has 922% more |
| Fat | 8.7 g | 0.39 g ★ | Croissants, apple has 2131% more |
| Fiber | 2.5 g ★ | 2.2 g | Croissants, apple has 14% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 274 mg | 79 mg ★ | Croissants, apple has 247% more |
| Calcium | 30 mg | 99 mg ★ | Spinach, raw has 70% more |
| Iron | 1.1 mg | 2.71 mg ★ | Spinach, raw has 59% more |
| Vitamin C | 0.5 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 90 mg | 558 mg ★ | Spinach, raw has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.