Croissants, apple vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Croissants, apple
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Croissants, apple | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 254 kcal | 90 kcal ★ | Croissants, apple has 182% more |
| Protein | 7.4 g ★ | 2.01 g | Croissants, apple has 268% more |
| Carbs | 37.1 g ★ | 20.71 g | Croissants, apple has 79% more |
| Fat | 8.7 g | 0.15 g ★ | Croissants, apple has 5700% more |
| Fiber | 2.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 274 mg | 36 mg ★ | Croissants, apple has 661% more |
| Calcium | 30 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Iron | 1.1 mg ★ | 0.69 mg | Croissants, apple has 59% more |
| Vitamin C | 0.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 90 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.