Croissants, butter vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Croissants, butter
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Croissants, butter | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 406 kcal | 114 kcal ★ | Croissants, butter has 256% more |
| Protein | 8.2 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 9% more |
| Carbs | 45.8 g ★ | 19.54 g | Croissants, butter has 134% more |
| Fat | 21 g | 0.38 g ★ | Croissants, butter has 5426% more |
| Fiber | 2.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Sugar | 11.26 g | 1.8 g ★ | Croissants, butter has 526% more |
| Sodium | 384 mg | 238 mg ★ | Croissants, butter has 61% more |
| Calcium | 37 mg ★ | 19 mg | Croissants, butter has 95% more |
| Iron | 2.03 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 118 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
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