Croissants, butter vs Nuts, almonds
Nutrition comparison per 100g
🏆
Croissants, butter
4 wins
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Nuts, almonds
7 wins
| Nutrient | Croissants, butter | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 406 kcal ★ | 579 kcal | Nuts, almonds has 30% more |
| Protein | 8.2 g | 21.15 g ★ | Nuts, almonds has 61% more |
| Carbs | 45.8 g ★ | 21.55 g | Croissants, butter has 113% more |
| Fat | 21 g ★ | 49.93 g | Nuts, almonds has 58% more |
| Fiber | 2.6 g | 12.5 g ★ | Nuts, almonds has 79% more |
| Sugar | 11.26 g | 4.35 g ★ | Croissants, butter has 159% more |
| Sodium | 384 mg | 1 mg ★ | Croissants, butter has 38300% more |
| Calcium | 37 mg | 269 mg ★ | Nuts, almonds has 86% more |
| Iron | 2.03 mg | 3.71 mg ★ | Nuts, almonds has 45% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Croissants, butter has 0% more |
| Potassium | 118 mg | 733 mg ★ | Nuts, almonds has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.