Croissants, butter vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Croissants, butter
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Croissants, butter | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 406 kcal | 120 kcal ★ | Croissants, butter has 238% more |
| Protein | 8.2 g ★ | 4.4 g | Croissants, butter has 86% more |
| Carbs | 45.8 g ★ | 21.3 g | Croissants, butter has 115% more |
| Fat | 21 g | 1.92 g ★ | Croissants, butter has 994% more |
| Fiber | 2.6 g | 2.8 g ★ | Quinoa, cooked has 7% more |
| Sugar | 11.26 g | 0.87 g ★ | Croissants, butter has 1194% more |
| Sodium | 384 mg | 7 mg ★ | Croissants, butter has 5386% more |
| Calcium | 37 mg ★ | 17 mg | Croissants, butter has 118% more |
| Iron | 2.03 mg ★ | 1.49 mg | Croissants, butter has 36% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Croissants, butter has 0% more |
| Potassium | 118 mg | 172 mg ★ | Quinoa, cooked has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.