Croissants, butter vs Spinach, raw
Nutrition comparison per 100g
🏆
Croissants, butter
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Croissants, butter | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 406 kcal | 23 kcal ★ | Croissants, butter has 1665% more |
| Protein | 8.2 g ★ | 2.86 g | Croissants, butter has 187% more |
| Carbs | 45.8 g ★ | 3.63 g | Croissants, butter has 1162% more |
| Fat | 21 g | 0.39 g ★ | Croissants, butter has 5285% more |
| Fiber | 2.6 g ★ | 2.2 g | Croissants, butter has 18% more |
| Sugar | 11.26 g | 0.42 g ★ | Croissants, butter has 2581% more |
| Sodium | 384 mg | 79 mg ★ | Croissants, butter has 386% more |
| Calcium | 37 mg | 99 mg ★ | Spinach, raw has 63% more |
| Iron | 2.03 mg | 2.71 mg ★ | Spinach, raw has 25% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 118 mg | 558 mg ★ | Spinach, raw has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.