Croissants, butter vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Croissants, butter
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Croissants, butter | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 406 kcal | 90 kcal ★ | Croissants, butter has 351% more |
| Protein | 8.2 g ★ | 2.01 g | Croissants, butter has 308% more |
| Carbs | 45.8 g ★ | 20.71 g | Croissants, butter has 121% more |
| Fat | 21 g | 0.15 g ★ | Croissants, butter has 13900% more |
| Fiber | 2.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Sugar | 11.26 g | 6.48 g ★ | Croissants, butter has 74% more |
| Sodium | 384 mg | 36 mg ★ | Croissants, butter has 967% more |
| Calcium | 37 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
| Iron | 2.03 mg ★ | 0.69 mg | Croissants, butter has 194% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 118 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.