Croissants, cheese vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Croissants, cheese
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Croissants, cheese | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 414 kcal | 160 kcal ★ | Croissants, cheese has 159% more |
| Protein | 9.2 g ★ | 2 g | Croissants, cheese has 360% more |
| Carbs | 47 g ★ | 8.53 g | Croissants, cheese has 451% more |
| Fat | 20.9 g | 14.66 g ★ | Croissants, cheese has 43% more |
| Fiber | 2.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 61% more |
| Sugar | 11.35 g | 0.66 g ★ | Croissants, cheese has 1620% more |
| Sodium | 361 mg | 7 mg ★ | Croissants, cheese has 5057% more |
| Calcium | 53 mg ★ | 12 mg | Croissants, cheese has 342% more |
| Iron | 2.15 mg ★ | 0.55 mg | Croissants, cheese has 291% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 132 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
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