Croissants, cheese vs Bananas, raw
Nutrition comparison per 100g
🏆
Croissants, cheese
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Croissants, cheese | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 414 kcal | 89 kcal ★ | Croissants, cheese has 365% more |
| Protein | 9.2 g ★ | 1.09 g | Croissants, cheese has 744% more |
| Carbs | 47 g ★ | 22.84 g | Croissants, cheese has 106% more |
| Fat | 20.9 g | 0.33 g ★ | Croissants, cheese has 6233% more |
| Fiber | 2.6 g ★ | 2.6 g | Equal |
| Sugar | 11.35 g ★ | 12.23 g | Bananas, raw has 7% more |
| Sodium | 361 mg | 1 mg ★ | Croissants, cheese has 36000% more |
| Calcium | 53 mg ★ | 5 mg | Croissants, cheese has 960% more |
| Iron | 2.15 mg ★ | 0.26 mg | Croissants, cheese has 727% more |
| Vitamin C | 0.2 mg | 8.7 mg ★ | Bananas, raw has 98% more |
| Potassium | 132 mg | 358 mg ★ | Bananas, raw has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.