Croissants, cheese vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Croissants, cheese
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Croissants, cheese | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 414 kcal | 246 kcal ★ | Croissants, cheese has 68% more |
| Protein | 9.2 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Carbs | 47 g ★ | 0 g | Croissants, cheese has 0% more |
| Fat | 20.9 g | 15.94 g ★ | Croissants, cheese has 31% more |
| Fiber | 2.6 g ★ | 0 g | Croissants, cheese has 0% more |
| Sugar | 11.35 g | 0 g ★ | Croissants, cheese has 0% more |
| Sodium | 361 mg | 83 mg ★ | Croissants, cheese has 335% more |
| Calcium | 53 mg ★ | 26 mg | Croissants, cheese has 104% more |
| Iron | 2.15 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 17% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Croissants, cheese has 0% more |
| Potassium | 132 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
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