Croissants, cheese vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Croissants, cheese
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
10 wins
| Nutrient | Croissants, cheese | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 414 kcal | 389 kcal ★ | Croissants, cheese has 6% more |
| Protein | 9.2 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Carbs | 47 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Fat | 20.9 g | 6.9 g ★ | Croissants, cheese has 203% more |
| Fiber | 2.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Sugar | 11.35 g | 0 g ★ | Croissants, cheese has 0% more |
| Sodium | 361 mg | 2 mg ★ | Croissants, cheese has 17950% more |
| Calcium | 53 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 2% more |
| Iron | 2.15 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Croissants, cheese has 0% more |
| Potassium | 132 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.