Croissants, cheese vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Croissants, cheese
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Croissants, cheese | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 414 kcal | 130 kcal ★ | Croissants, cheese has 218% more |
| Protein | 9.2 g ★ | 2.69 g | Croissants, cheese has 242% more |
| Carbs | 47 g ★ | 28.17 g | Croissants, cheese has 67% more |
| Fat | 20.9 g | 0.28 g ★ | Croissants, cheese has 7364% more |
| Fiber | 2.6 g ★ | 0.4 g | Croissants, cheese has 550% more |
| Sugar | 11.35 g | 0.05 g ★ | Croissants, cheese has 22600% more |
| Sodium | 361 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 5% more |
| Calcium | 53 mg ★ | 10 mg | Croissants, cheese has 430% more |
| Iron | 2.15 mg ★ | 0.2 mg | Croissants, cheese has 975% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Croissants, cheese has 0% more |
| Potassium | 132 mg ★ | 35 mg | Croissants, cheese has 277% more |
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Compare whole food groups for a cleaner, averaged breakdown.