Croutons, plain vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Croutons, plain
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Croutons, plain | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 407 kcal | 35 kcal ★ | Croutons, plain has 1063% more |
| Protein | 11.9 g ★ | 2.38 g | Croutons, plain has 400% more |
| Carbs | 73.5 g ★ | 7.18 g | Croutons, plain has 924% more |
| Fat | 6.6 g | 0.41 g ★ | Croutons, plain has 1510% more |
| Fiber | 5.1 g ★ | 3.3 g | Croutons, plain has 55% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 698 mg | 262 mg ★ | Croutons, plain has 166% more |
| Calcium | 76 mg ★ | 40 mg | Croutons, plain has 90% more |
| Iron | 4.08 mg ★ | 0.67 mg | Croutons, plain has 509% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 124 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.