Croutons vs Avocados
Nutrition comparison — average per 100g across all varieties
Croutons
Calories
436kcal ↑
Protein
11.4g ↑
Fat
12.5g
Carbs
68.5g ↑
Fiber
5.1g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Croutons | Avocados | Higher |
|---|---|---|---|
| Calories | 436kcal | 149kcal | Croutons |
| Protein | 11.4g | 2.1g | Croutons |
| Fat | 12.5g | 13.4g | Avocados |
| Carbs | 68.5g | 8.3g | Croutons |
| Fiber | 5.1g | 6.4g | Avocados |
| Sodium | 1016mg | 6mg | Croutons |
| Calcium | 86mg | 12mg | Croutons |
| Iron | 3.5mg | 0.4mg | Croutons |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 153mg | 448mg | Avocados |