Croutons vs Salmon
Nutrition comparison — average per 100g across all varieties
Croutons
Calories
436kcal ↑
Protein
11.4g
Fat
12.5g ↑
Carbs
68.5g ↑
Fiber
5.1g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Croutons | Salmon | Higher |
|---|---|---|---|
| Calories | 436kcal | 175kcal | Croutons |
| Protein | 11.4g | 24.9g | Salmon |
| Fat | 12.5g | 7.9g | Croutons |
| Carbs | 68.5g | 0.1g | Croutons |
| Fiber | 5.1g | 0g | Croutons |
| Sodium | 1016mg | 255mg | Croutons |
| Calcium | 86mg | 68mg | Croutons |
| Iron | 3.5mg | 0.9mg | Croutons |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 153mg | 422mg | Salmon |