Croutons vs Chicken
Nutrition comparison — average per 100g across all varieties
Croutons
Calories
436kcal ↑
Protein
11.4g
Fat
12.5g
Carbs
68.5g ↑
Fiber
5.1g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Croutons | Chicken | Higher |
|---|---|---|---|
| Calories | 436kcal | 219kcal | Croutons |
| Protein | 11.4g | 23.2g | Chicken |
| Fat | 12.5g | 12.9g | Chicken |
| Carbs | 68.5g | 1.4g | Croutons |
| Fiber | 5.1g | 0.1g | Croutons |
| Sodium | 1016mg | 165mg | Croutons |
| Calcium | 86mg | 16mg | Croutons |
| Iron | 3.5mg | 1.7mg | Croutons |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 153mg | 223mg | Chicken |