Croutons vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Croutons
Calories
436kcal ↑
Protein
11.4g
Fat
12.5g ↑
Carbs
68.5g ↑
Fiber
5.1g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Croutons | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 436kcal | 389kcal | Croutons |
| Protein | 11.4g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 12.5g | 6.9g | Croutons |
| Carbs | 68.5g | 66.3g | Croutons |
| Fiber | 5.1g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 1016mg | 2mg | Croutons |
| Calcium | 86mg | 54mg | Croutons |
| Iron | 3.5mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 153mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |