Croutons, plain Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Croutons, plain is high in protein, Calcium, Magnesium, and Phosphorus; a good source of fiber.

Baked Products
407kcal
Calories
11.9g
Protein
73.5g
Carbs
6.6g
Fat
5.1g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
76%
Iron
4.1%
Magnesium
31%
Phosphorus
115%
Potassium
124%
Sodium
698%
Zinc
0.9%
Copper
0.2%
Manganese
0.5%
Selenium
37.5%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Croutons, plain

🥦

Egg Cheese Souffle

VegetarianDairy
338 kcal 10.2g protein
🥩

Swedish Meat Balls

Beef
298 kcal 12.3g protein
🥦

Caesar Salad

VegetarianDairy
218 kcal 1.5g protein
🍗

Swiss 'N Chicken Casserole

ChickenDairy
979 kcal 36.2g protein
🍗

Chicken Bake(Low Calorie)

ChickenDairy
186 kcal 7.3g protein
🥦

Pizza Salad

VegetarianDairy
488 kcal 7.3g protein
🥦

Quick And Easy Caesar Salad

VegetarianDairy
256 kcal 11.4g protein
🍗

Crescent Chicken Squares

ChickenDairy
205 kcal 4.6g protein
🥦

Crouton Salad

VegetarianDairy
32 kcal 0.7g protein
🍗

Spinach Soup

ChickenDairy
655 kcal 14.7g protein
🥦

Feta-Roma Casserole

VegetarianDairy
351 kcal 10.4g protein
🥩

Polish Split Pea Soup(Do Not Stir This Soup)

BeefPorkDairy
1176 kcal 35.8g protein
Explore more Baked Products nutrition →