Croutons vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Croutons
Calories
436kcal ↑
Protein
11.4g
Fat
12.5g
Carbs
68.5g ↑
Fiber
5.1g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Croutons | Beef Ground | Higher |
|---|---|---|---|
| Calories | 436kcal | 221kcal | Croutons |
| Protein | 11.4g | 24.6g | Beef Ground |
| Fat | 12.5g | 12.9g | Beef Ground |
| Carbs | 68.5g | 0g | Croutons |
| Fiber | 5.1g | 0g | Croutons |
| Sodium | 1016mg | 74mg | Croutons |
| Calcium | 86mg | 18mg | Croutons |
| Iron | 3.5mg | 2.6mg | Croutons |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 153mg | 333mg | Beef Ground |