Croutons vs Egg
Nutrition comparison — average per 100g across all varieties
Croutons
Calories
436kcal ↑
Protein
11.4g
Fat
12.5g
Carbs
68.5g ↑
Fiber
5.1g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Croutons | Egg | Higher |
|---|---|---|---|
| Calories | 436kcal | 263kcal | Croutons |
| Protein | 11.4g | 27.3g | Egg |
| Fat | 12.5g | 15.3g | Egg |
| Carbs | 68.5g | 2.2g | Croutons |
| Fiber | 5.1g | 0g | Croutons |
| Sodium | 1016mg | 624mg | Croutons |
| Calcium | 86mg | 94mg | Egg |
| Iron | 3.5mg | 2.7mg | Croutons |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 153mg | 321mg | Egg |