Croutons vs Bananas
Nutrition comparison — average per 100g across all varieties
Croutons
Calories
436kcal ↑
Protein
11.4g ↑
Fat
12.5g ↑
Carbs
68.5g ↑
Fiber
5.1g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Croutons | Bananas | Higher |
|---|---|---|---|
| Calories | 436kcal | 218kcal | Croutons |
| Protein | 11.4g | 2.5g | Croutons |
| Fat | 12.5g | 1.1g | Croutons |
| Carbs | 68.5g | 55.6g | Croutons |
| Fiber | 5.1g | 6.3g | Bananas |
| Sodium | 1016mg | 2mg | Croutons |
| Calcium | 86mg | 14mg | Croutons |
| Iron | 3.5mg | 0.7mg | Croutons |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 153mg | 925mg | Bananas |