Croutons, plain vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Croutons, plain
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Croutons, plain | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 407 kcal | 143 kcal ★ | Croutons, plain has 185% more |
| Protein | 11.9 g | 12.56 g ★ | Egg, whole, raw, fresh has 5% more |
| Carbs | 73.5 g ★ | 0.72 g | Croutons, plain has 10108% more |
| Fat | 6.6 g ★ | 9.51 g | Egg, whole, raw, fresh has 31% more |
| Fiber | 5.1 g ★ | 0 g | Croutons, plain has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 698 mg | 142 mg ★ | Croutons, plain has 392% more |
| Calcium | 76 mg ★ | 56 mg | Croutons, plain has 36% more |
| Iron | 4.08 mg ★ | 1.75 mg | Croutons, plain has 133% more |
| Potassium | 124 mg | 138 mg ★ | Egg, whole, raw, fresh has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.