Croutons vs Broccoli
Nutrition comparison — average per 100g across all varieties
Croutons
Calories
436kcal ↑
Protein
11.4g ↑
Fat
12.5g ↑
Carbs
68.5g ↑
Fiber
5.1g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Croutons | Broccoli | Higher |
|---|---|---|---|
| Calories | 436kcal | 29kcal | Croutons |
| Protein | 11.4g | 2.7g | Croutons |
| Fat | 12.5g | 0.3g | Croutons |
| Carbs | 68.5g | 5.5g | Croutons |
| Fiber | 5.1g | 2.8g | Croutons |
| Sodium | 1016mg | 73mg | Croutons |
| Calcium | 86mg | 53mg | Croutons |
| Iron | 3.5mg | 0.7mg | Croutons |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 153mg | 251mg | Broccoli |