Croutons, plain vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Croutons, plain
4 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Croutons, plain | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 407 kcal | 153 kcal ★ | Croutons, plain has 166% more |
| Protein | 11.9 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 52% more |
| Carbs | 73.5 g ★ | 0 g | Croutons, plain has 0% more |
| Fat | 6.6 g | 5.28 g ★ | Croutons, plain has 25% more |
| Fiber | 5.1 g ★ | 0 g | Croutons, plain has 0% more |
| Sodium | 698 mg | 90 mg ★ | Croutons, plain has 676% more |
| Calcium | 76 mg ★ | 8 mg | Croutons, plain has 850% more |
| Iron | 4.08 mg ★ | 0.45 mg | Croutons, plain has 807% more |
| Potassium | 124 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.