Croutons, seasoned vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Croutons, seasoned
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Croutons, seasoned | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 465 kcal | 35 kcal ★ | Croutons, seasoned has 1229% more |
| Protein | 10.8 g ★ | 2.38 g | Croutons, seasoned has 354% more |
| Carbs | 63.5 g ★ | 7.18 g | Croutons, seasoned has 784% more |
| Fat | 18.3 g | 0.41 g ★ | Croutons, seasoned has 4363% more |
| Fiber | 5 g ★ | 3.3 g | Croutons, seasoned has 52% more |
| Sugar | 4.41 g | 1.39 g ★ | Croutons, seasoned has 217% more |
| Sodium | 1333 mg | 262 mg ★ | Croutons, seasoned has 409% more |
| Calcium | 96 mg ★ | 40 mg | Croutons, seasoned has 140% more |
| Iron | 2.82 mg ★ | 0.67 mg | Croutons, seasoned has 321% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 181 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 38% more |
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