Croutons, seasoned Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Croutons, seasoned is high in protein, Calcium, Magnesium, and Phosphorus; a good source of fiber.

Baked Products
465kcal
Calories
10.8g
Protein
63.5g
Carbs
18.3g
Fat
5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
96%
Iron
2.8%
Magnesium
42%
Phosphorus
140%
Potassium
181%
Sodium
1333%
Zinc
0.9%
Copper
0.2%
Manganese
0.5%
Selenium
28.8%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).