Croutons, seasoned vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Croutons, seasoned
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Croutons, seasoned | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 465 kcal | 143 kcal ★ | Croutons, seasoned has 225% more |
| Protein | 10.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 14% more |
| Carbs | 63.5 g ★ | 0.72 g | Croutons, seasoned has 8719% more |
| Fat | 18.3 g | 9.51 g ★ | Croutons, seasoned has 92% more |
| Fiber | 5 g ★ | 0 g | Croutons, seasoned has 0% more |
| Sugar | 4.41 g | 0.37 g ★ | Croutons, seasoned has 1092% more |
| Sodium | 1333 mg | 142 mg ★ | Croutons, seasoned has 839% more |
| Calcium | 96 mg ★ | 56 mg | Croutons, seasoned has 71% more |
| Iron | 2.82 mg ★ | 1.75 mg | Croutons, seasoned has 61% more |
| Potassium | 181 mg ★ | 138 mg | Croutons, seasoned has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.