Crustaceans, crab, alaska king, cooked, moist heat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Crustaceans, crab, alaska king, cooked, moist heat
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Crustaceans, crab, alaska king, cooked, moist heat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 39% more |
| Protein | 19.35 g ★ | 2 g | Crustaceans, crab, alaska king, cooked, moist heat has 868% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 1.54 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 89% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1072 mg | 7 mg ★ | Crustaceans, crab, alaska king, cooked, moist heat has 15214% more |
| Calcium | 59 mg ★ | 12 mg | Crustaceans, crab, alaska king, cooked, moist heat has 392% more |
| Iron | 0.76 mg ★ | 0.55 mg | Crustaceans, crab, alaska king, cooked, moist heat has 38% more |
| Vitamin C | 7.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 24% more |
| Potassium | 262 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 46% more |
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