Crustaceans, crab, alaska king, cooked, moist heat vs Bananas, raw
Nutrition comparison per 100g
🏆
Crustaceans, crab, alaska king, cooked, moist heat
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Crustaceans, crab, alaska king, cooked, moist heat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 97 kcal | 89 kcal ★ | Crustaceans, crab, alaska king, cooked, moist heat has 9% more |
| Protein | 19.35 g ★ | 1.09 g | Crustaceans, crab, alaska king, cooked, moist heat has 1675% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 1.54 g | 0.33 g ★ | Crustaceans, crab, alaska king, cooked, moist heat has 367% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 1072 mg | 1 mg ★ | Crustaceans, crab, alaska king, cooked, moist heat has 107100% more |
| Calcium | 59 mg ★ | 5 mg | Crustaceans, crab, alaska king, cooked, moist heat has 1080% more |
| Iron | 0.76 mg ★ | 0.26 mg | Crustaceans, crab, alaska king, cooked, moist heat has 192% more |
| Vitamin C | 7.6 mg | 8.7 mg ★ | Bananas, raw has 13% more |
| Potassium | 262 mg | 358 mg ★ | Bananas, raw has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.