Crustaceans, crab, alaska king, imitation, made from surimi vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Crustaceans, crab, alaska king, imitation, made from surimi
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Crustaceans, crab, alaska king, imitation, made from surimi | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 41% more |
| Protein | 7.62 g ★ | 2 g | Crustaceans, crab, alaska king, imitation, made from surimi has 281% more |
| Carbs | 15 g ★ | 8.53 g | Crustaceans, crab, alaska king, imitation, made from surimi has 76% more |
| Fat | 0.46 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 0.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 93% more |
| Sugar | 6.25 g | 0.66 g ★ | Crustaceans, crab, alaska king, imitation, made from surimi has 847% more |
| Sodium | 529 mg | 7 mg ★ | Crustaceans, crab, alaska king, imitation, made from surimi has 7457% more |
| Calcium | 13 mg ★ | 12 mg | Crustaceans, crab, alaska king, imitation, made from surimi has 8% more |
| Iron | 0.39 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 29% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 90 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 81% more |
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