Crustaceans, crab, alaska king, imitation, made from surimi vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Crustaceans, crab, alaska king, imitation, made from surimi
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Crustaceans, crab, alaska king, imitation, made from surimi | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
| Protein | 7.62 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
| Carbs | 15 g ★ | 0 g | Crustaceans, crab, alaska king, imitation, made from surimi has 0% more |
| Fat | 0.46 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 97% more |
| Fiber | 0.5 g ★ | 0 g | Crustaceans, crab, alaska king, imitation, made from surimi has 0% more |
| Sugar | 6.25 g | 0 g ★ | Crustaceans, crab, alaska king, imitation, made from surimi has 0% more |
| Sodium | 529 mg | 83 mg ★ | Crustaceans, crab, alaska king, imitation, made from surimi has 537% more |
| Calcium | 13 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
| Iron | 0.39 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Potassium | 90 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
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