Crustaceans, crab, alaska king, imitation, made from surimi vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Crustaceans, crab, alaska king, imitation, made from surimi
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Crustaceans, crab, alaska king, imitation, made from surimi | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Protein | 7.62 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Carbs | 15 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Fat | 0.46 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fiber | 0.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Sugar | 6.25 g | 0 g ★ | Crustaceans, crab, alaska king, imitation, made from surimi has 0% more |
| Sodium | 529 mg | 2 mg ★ | Crustaceans, crab, alaska king, imitation, made from surimi has 26350% more |
| Calcium | 13 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Iron | 0.39 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Potassium | 90 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.