Crustaceans, crab, alaska king, imitation, made from surimi vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Crustaceans, crab, alaska king, imitation, made from surimi
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Crustaceans, crab, alaska king, imitation, made from surimi | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
| Protein | 7.62 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Carbs | 15 g ★ | 0 g | Crustaceans, crab, alaska king, imitation, made from surimi has 0% more |
| Fat | 0.46 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Fiber | 0.5 g ★ | 0 g | Crustaceans, crab, alaska king, imitation, made from surimi has 0% more |
| Sugar | 6.25 g | 0 g ★ | Crustaceans, crab, alaska king, imitation, made from surimi has 0% more |
| Sodium | 529 mg | 99 mg ★ | Crustaceans, crab, alaska king, imitation, made from surimi has 434% more |
| Calcium | 13 mg ★ | 9 mg | Crustaceans, crab, alaska king, imitation, made from surimi has 44% more |
| Iron | 0.39 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
| Potassium | 90 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 64% more |
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